Movement Teacher + Well-Being Facilitator

Dee de Lara Movement + Wellness

CO-CREATING SPACES TO CONNECT WITH SELF + OTHERS

MOVEMENT TEACHER

I teach Pilates, yoga and dance-based movement, currently working to make wellness and healing more accessible to more humxns. I am honoured to have the chance to be a mirror - to see myself in others and vice versa - using insight, intuition and empathy to hold space for people to feel seen and heard, and to discover and tell their own stories

*TEACHING SCHEDULE*

TRAINING
* GOODBODYFEEL Method and Empowered Embodiment 200-hour Teacher Training (in progress)
* New Leaf Foundation Reaching In, Reaching Out Training (in progress)
* Movement for Trauma Training Level One with Jane Clapp (Completed June 2020)
* 200-hour MISFITMETHOD Teacher Training (Completed September 2019)

WELL-BEING FACILITATOR

I facilitate spaces for those with the desire / need to weave a web to other humxns and invite everyone to share stories and experiences to feel more connected

I'm also the Toronto host of Dinner Confidential, a global community that hosts themed monthly dinner conversations with women/all folks who identify as female in a significant way to spark a deeper sense of belonging + courage

Toronto dinners are currently on pause for the moment, please visit Dinner Confidential to find a virtual gathering

 

 


 
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Photo by Jessica Blaine Smith